FAQ

Frequently asked questions

What happens after I pay for the 8 week transformation program?


After purchasing your 8 week transformation program you will be sent a detailed questionnaire to the email you provided. Please fill out this questionnaire as accurately as possible. After we receive the questionnaire we will be in contact with you directly. We are excited to work with you!




Do you offer your services worldwide?


Yes! We work with clients from all over the world.




I don't know how to perform many exercises in the gym. Are there video demonstrations and descriptions of the exercises in all your programs?


Yes! We have included video demonstrations and text descriptions on how to perform all the exercises in all our programs.




I have never tracked calories before and followed a meal plan. Can I still succeed?


Absolutely! Everyone is different. That is why our 8 week transformation program is 100% personalized. We will not force you to follow a restricted approach as this is not sustainable. Instead we will create a plan that suits you and your lifestyle and we will make sure you will eat foods that you love. The key is flexibility.