28 DAY CHALLENGE

Welcome to your next 28 days of workouts. Stay consistent with your workouts and nutrition and you will see and feel the changes after 28 days. You got this.

28 Days

Dumbbells Required

5-25 Min

Videos

Build Muscle

Lose Fat

Take a BEFORE photo to track your progress

Tag us with your transformation!

  • Instagram

DAY 1

2 WORKOUTS

CHEST, SHOULDERS, TRICEPS, CORE

24 MIN

DAY 2

2 WORKOUTS

BACK, BICEPS, REAR DELTS

24 MIN